Taylored Nutrition & Fitness Coaching in Lafayette, ca
Welcome to Lamorinda Crossfit
Are You Tired of:
Boring Workouts
Alone?
Lamorinda Crossfit in Lafayette is a different kind of gym. We’re a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Lamorinda Crossfit is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready…
To Guide You On Your Journey!
Every Body is Unique.
Find what works for YOU.
Fitness Classes
Personalized Nutrition Coaching
Peak & Pace Running Club
fOR ALL LEVELS
CrossFit
- Coach-led Group Fitness Classes with daily WOD
- Combo of cardio, bodyweight and weight lifting
- Emphastis on getting you started safely, whatever your current age or ability
- Never dull, Constantly varied
REACH YOUR FITNESS GOALS
ThriveFit
- Programs designed to help you reach your fitness and health goals!
- Track your workouts, nutrition, lifestyle habits with measurable results
- Just 5-7 minutes of high-intensity cardio can boost your fitness
FEEL CONFIDENT IN YOUR SKIN
Nutrition Coaching
- Habit Based Nutrituion Coaching
- Customized Plan for YOU
- Weekly Virtual Check-ins with your Coach
- Sample Meal Ideas
- Group Accountability
SPARTAN & DEKA AFFILIATE
OCR Training
- Regular classes for race training
- Local outdoor running events
- Coaching with DEKA certified coaches
- Peak and Pace running club
- Gym-hosted DEKA events
One-on-One Training
Personal Training
- One-on-One with your Coach to meet personal goals.
- Scheduled to fit your busy life.
- Your coach tailors a plan unique to you
Keep your body moving
Functional Mobility
- Enhances Daily Activities
- Prevents Injuries
- Boosts Athletic Performance
- Aids Recovery and Rehabilitation
- Supports Long-Term Health and Independence
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
They are very attentive and focus on form and emphasize the importance of pacing your routine to prevent injuries for a sustainable long term impact. As somebody who hasn't worked out in 6 years, this was very important to hear and see.
Thry also provide a wide range of classes focused on cross fit training, weight lifting and running techniques. One stop shop for everything to lead you forward on your fitness journey.
Next update in a year. 🙂
Join The Best gym near me in Lafayette, CA!
Train Smart. Live Better.
Exercise Programs
FEEL MORE
ENERGETIZED
Move better, with more flexibility. Everyday tasks feel are easier to handle.
race training
CHANGE YOUR LIFE
By investing in your physical and mental health, building your resilience by committing to training.
Weight Training
GET STRONGER WITH AGE!!
Keep up with your kids and your grandkids!
Goal Setting
ACHIEVE GOALS
FASTER THAN EVER
People will be asking you,
what’s your secret?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
Come visit our gym and see all we’ve got to offer!
STEP 2
START
YOUR TRAINING
Our On-Ramp Program will help you start strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action…
start Your Journey today!
Got Questions? We’ve Got Answers Right Here!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Do You Provide Guidance on Nutrition & Workout Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
What Makes Lamorinda Crossfit Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Lafayette and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
How Many Days Per Week Should I Attend To See Results?
When you start at Lamorinda Crossfit, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
What Should I Expect In A Class?
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
FIND US AT
3474 Mt. Diablo Blvd.,
Lafayette, CA 94549
GIVE US A CALL
(925)310-6821
FIND US ON SOCIALS
AFFILIATED WITH:
