Better. Faster. Stronger.
At Lamorinda CrossFit you have a choice of various fitness programs, all designed to help you achieve the results you desire.
We started as a simple CrossFit Gym in 2009. Ove the years, we have grown and evolved, along with our clients.
We now offer a variety of programs including CrossFit, ThriveFit and Race Training.
Whatever you choose, you will be part of our friendly community. A place where we all support and encourage each other to be the best you, you can be!
CROSSFIT
CrossFit is a comprehensive, high-intensity, and varied workout approach that builds strength, cardiovascular health, and stamina through functional movements and a strong community.
CrossFit aims to improve overall work capacity by developing 10 physical skills, such as power, balance, and coordination, through constantly varied exercises like weight training, gymnastics, and cardio.
Broad Fitness Development
CrossFit focuses on developing 10 General Physical Skills: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
THRIVEFIT
ThriveFit offers small group classes with a focus on strength and conditioning training for all fitness levels, aiming to improve strength, endurance, and overall fitness.
Provides workout programs, exercise videos, nutrition tracking, and a platform to message a coach and connect with digital communities.
Personal Coaching
Get some extra attention and focus on the areas you need with personal coaching.